Online Fitness coaching
Hello, I am Luke Eddington - Chiropractor and Personal Trainer.
I help remote clients build strength, confidence, and consistency without burning out. My coaching combines evidence-based training, nutritional simplicity, and personalized accountability all through one integrated platform so you can get results without all the hassle.
Despite what you have been told, your fitness doesn't need to be perfect. Consistency is king, and I am here to make a plan that works for you. No more starting over, no more showing up to the gym not knowing what you should be doing.
Book a call and let's discover your goals and how we can work together to get you there.
The Clinical
Performance Method
Busy people looking for a personalized four-month coaching program. The only program built on the clinical-performance method, integrating clinical level precision, performance coaching, and real-world accountability. Book your consultation to get the full experience.
You program includes:
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Minimum 4 months of customized training.
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Bi-weekly strategy calls to adapt changes to your program for continued progression and results.
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24/7 private chat access for real time accountability and questions.
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Personalized nutritional approach including macronutrients, meal plans, and supplement guidance.
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The Mobile Coaching Hub: All-in-one mobile app for workouts, nutritional feedback, and habit tracking.
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Recipes, supplement guide, sleep guide, recovery guide, nutrition guide, and much more.
Sport Specific Training
Train for your sport with a custom program built around the demands of competition. As a former collegiate athlete myself, I know the demands necessary to make it to the next level. This service is designed to improve speed, strength, power, agility, mobility, and endurance based on your position and performance goals. Every program is customized to help you move better, perform harder, and reduce the risk of injury, so you can build real carryover to the field, court, course, and gym.
Workout Plans
Don't want to work with me one on one? Get straight to work with a professionally designed workout plan created by me. Built to give you clear structure, effective training progressions and proven methods for building strength, losing fat, improving fitness, or increasing muscle.
Each plan is designed to be simple to follow, so you can spend less time guessing and more time getting results. Purchasing a premade program gives you access to my phone app so everything is in one place. Add macronutrient calculation and meals plan if interested.
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